Weigh In record (no journal entry) for 02 June 2021
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.48g | Prot: 45.47g | Carbs: 142.85g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 炒莧菜, 長豆, 麵腸. Snacks/Other: Zespri 黃金奇異果, 芒果乾, Costco 能量蛋白餅乾-可可. more...
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Losing 0.7 kg a Week
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