Weigh In record (no journal entry) for 02 June 2021
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59 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 102.49g | Prot: 59.38g | Carbs: 194.14g.
Breakfast: 백설기, 바나나, 서울우유 서울우유, 한살림 달지 않은 곡물플레이크. Lunch: Saputo 스트링치즈, 야채샐러드, 방울 토마토, 맥코믹 발사믹드레싱, 올리브기름. Dinner: 현미밥, 라드 (돼지기름), 양배추, 삼치구이. Snacks/Other: 서울식품 허니뻥이요. more...
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Losing 0.7 kg a Week
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