Weigh In record (no journal entry) for 02 June 2021
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56 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.31g | Prot: 79.84g | Carbs: 95.78g.
Breakfast: Shirataki Nasi, KFC Dada Ayam, ABC White Coffee, ABC Saus Sambal . Second Breakfast: Apel Granny Smith, Buah Naga. Elevenses: Indomaret Gummy Candy. Lunch: Hummus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 7 kg a Week
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adisty93's Weight History
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