Weigh In record (no journal entry) for 01 June 2021
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.24g | Prot: 88.05g | Carbs: 104.03g.
Breakfast: Café Expresso, Panquecas Simples. Lunch: Pepino (Descascado), Carne de Vaca, Brócolos. Dinner: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido), Tomates. Snacks/Other: Café Expresso, Pingo Doce Tortitas de Arroz com Sal , Morangos, Ovo Cozido, Babybel Mini Queijo Light, Maçã. more...
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Gaining 0.5 kg a Week
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pereiratina's Weight History
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