Weigh In record (no journal entry) for 01 June 2021
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.23g | Prot: 91.23g | Carbs: 137.72g.
Breakfast: Total 0% Greek Yoghurt, Asda Skimmed Milk Powder. Lunch: Longley Farm Fat Free Natural Cottage Cheese, Baked or Grilled Haddock. Dinner: Raspberries, Total 0% Greek Yoghurt. Snacks/Other: Maltesers Maltesers, Mango, Hippeas Salt & Vinegar Vibes, Golden Wonder Ringos Salt & Vinegar, Wall's Funny Feet, Iceland Solo Exotic Burst Lolly, Nescafe Skinny Cappuccino, Asda Skimmed Milk Powder. more...
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Gaining 1.0 kg a Week
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