Weigh In record (no journal entry) for 01 June 2021
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.28g | Prot: 74.95g | Carbs: 205.37g.
Lunch: Roomkaas, Bruine Boterham, Gekookt Ei, Kaas, Croissant. Dinner: Jumbo Basmati Rijst, AH Thaise Kip Curry. Snacks/Other: Mozzarella Kaas, Kaas, Bruine Boterham. more...
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Losing 0.7 kg a Week
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Marky.host's Weight History
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