Weigh In record (no journal entry) for 27 January 2014
|
61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1282 kcal
|
Fat: 33.23g | Prot: 56.65g | Carbs: 187.10g.
Breakfast: Nestlé Fitness, Alpina Kumis. Lunch: Lechuga de Hoja Verde, Tomates, Plátano Frito, Jugo de Manzana, Arroz Blanco, Arvejas Verdes Cocidas, Muslo de Pollo (sin Comer la Piel). Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Arroz con Leche, Sandía. more...
|
|
1513 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|