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I've been eating at maintenance for the last week while visiting my mom, so I am very pleased.
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 83.33g | Prot: 83.33g | Carbs: 154.53g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Scrambled Egg (Whole, Cooked), Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Feta Cheese , Trader Joe's Organic Mediterranean Style Salad Kit. Snacks/Other: Great Value Greek Vanilla Yogurt , Almonds , Sunshine Cheez-It Original Snack Crackers. more...
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1873 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
what does eating at maintenance mean? I'm new to this...
01 Jun 21 by member: misChelle__
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In settings I recalulated my RDI from weight loss to maintain weight. So the idea is my calorie intake is higher because I'm not actively trying to lose weight. For instance my weight loss RDI is 1700 a day but maintenance is 2200! Very handy for weeks were you know you won't be stict with your diet but also don't want to undo your progress.
01 Jun 21 by member: MartiKando
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Oh awesome info thank you!!
02 Jun 21 by member: misChelle__
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MartiKando's Weight History
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