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14:00軟便劑3／18:55排便／20:20排便
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 15.30g | Prot: 32.24g | Carbs: 122.82g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 秀珍菇, 馬鈴薯, 白飯, Costco 鱈魚, 長豆. Snacks/Other: 蘋果（去皮）, HAITAI 海太營養餅乾. more...
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Losing 1.4 kg a Week
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