Weigh In record (no journal entry) for 01 June 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.52g | Prot: 41.19g | Carbs: 124.21g.
Breakfast: 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀, 統一 無加糖黑豆漿. Lunch: 日正 低筋麵粉, 雞蛋（整個）, 黑芝麻, 台糖 大豆沙拉油, 牛蒡. Dinner: 蒜頭, 味味A 冬菜鴨肉湯粉絲, 韓式泡菜, 福記 滷蛋. more...
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Gaining 2.8 kg a Week
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