Weigh In record (no journal entry) for 01 June 2021
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70.9 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 70.89g | Prot: 81.86g | Carbs: 119.15g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: RxBar Chocolate Sea Salt, House of Bazzini Cranberry Nut Mix. Dinner: Cinnamon , Country Crock Churn Style , Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sheetz Sharp Cheddar Cheese, Chicharrones Original Pork Skins, Great Value Mountain Trail Mix. Snacks/Other: Michelob Organic Seltzer. more...
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2085 kcal
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Exercise:
Treadmill - 16 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 19 minutes, Resting - 14 hours and 17 minutes, Desk Work - 3 hours and 26 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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