Weigh In record (no journal entry) for 01 June 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.16g | Prot: 129.98g | Carbs: 106.50g.
Breakfast: 蘋果, All in 乳清蛋白（奶茶）. Lunch: 萬歲牌 無調味綜合堅果, 雞蛋（整個）, 小紅蘿蔔, 空心菜, 小黃瓜, 雞蛋（整個）, 地瓜葉, 蕎麥麵, 中華 凍豆腐, 雞胸肉, 秀珍菇. Snacks/Other: 無糖豆漿, 南瓜, 雞蛋（整個）, 大白菜, 高麗菜, 雞胸肉. more...
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Gaining 1.4 kg a Week
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