Weigh In record (no journal entry) for 01 June 2021
|
76 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2849 kcal
|
Fat: 87.09g | Prot: 188.22g | Carbs: 309.99g.
Breakfast: Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Ratatouille Maison, Olives, Lidl Choux Fleurs en Fleurettes, Zeta Pâte Petit Pois et Lentilles Rouges, Fleury Michon Blanc de Poulet Fumé. Dinner: Lidl Haricots Verts Extra Fins, Olives, Bonduelle La Poêlée Paysanne, Zeta Pâte Petit Pois et Lentilles Rouges, Fleury Michon Blanc de Poulet Fumé. Snacks/Other: Pancakes, Graines de Chia Séchées, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%. more...
|
|
2450 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|