Weigh In record (no journal entry) for 01 June 2021
|
57.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 105.20g | Prot: 83.43g | Carbs: 132.09g.
Breakfast: Tesco Milled Flax Seed Mix, Dunnes Natural Greek Yogurt 0% Fat. Lunch: 청정원 햇살담은 발효 진간장, Lee Kum Kee Sesame Oil, Baby Spinach, Tesco Medium Avocado, Lidl Deluxe Organic Smoked Irish Salmon, Tesco Wholegrain Rice. Dinner: Boiled Egg, Dunnes Smoky Italian Scamorza Cheese, Baby Spinach, Lidl Deluxe Organic Smoked Irish Salmon. Snacks/Other: Bananas, Lidl Alesto Almonds, Coffee, IKEA IKEA Dark Chocolate Choklad Mork. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eun.choiey's Weight History
|