Weigh In record (no journal entry) for 01 June 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 29.30g | Prot: 135.55g | Carbs: 138.40g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Paprika, Aldi Hähnchen, Radishes, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Edeka Mini Pflaumentomaten, Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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2743 kcal
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Exercise:
Standing - 1 hour, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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