Weigh In record (no journal entry) for 01 June 2021
|
54.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 75.06g | Prot: 144.23g | Carbs: 263.05g.
Breakfast: Continente Caramelos com Sabor a Fruta, Kellogg's Froot Loops, Nestlé Cheerios Mel, Bulk Powders Manteiga de Amêndoa, Pineapple, Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural. Lunch: Walnuts, Milbona Queijo Fresco Granulado , Continente Pão de Forma Integral. Dinner: Kiwi Fruit, Continente Pão de Forma Integral, Pingo Doce Esparregado De Espinafres , Costatum Atum em Água , Continente Ovo S. Snacks/Other: Chocolate Preto Com Um Travo A Laranja (Bruxelas), Bulk Powders Manteiga de Caju, Banana, Prozis 100% Real Whey Protein Unflavoured, Gresso Leite Magro, Flocos De Aveia (Bruxelas), Gelatelli Crisp ‘N’ Cake Stracciatella , Nespresso Café Expresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|