recovering from Heart Cath. need to wait a few more days until I can start on treadmill. still having angina attacks but minor compared to before surgury. sleeping better.
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121.6 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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657 kcal
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Fat: 20.69g | Prot: 33.43g | Carbs: 88.15g.
Breakfast: Fuji Apples, 14" Original Crust Pizza - The Works. Lunch: Fat Free French Style Salad Dressing, Mozzarella Cheese (Part Skim Milk), Diced Ham, Lettuce Salad with Assorted Vegetables. more...
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Losing 4.8 kg a Week
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Comments
Take good care of yourself.
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PBenkert's Weight History
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