Weigh In record (no journal entry) for 01 June 2021
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 85.40g | Prot: 138.34g | Carbs: 249.86g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, Green Peas (Frozen) , Aldi Breaded Cod Fillet, Morrisons White Potatoes, Olive Oil . Snacks/Other: Magnum Classic, Chocolate Chip Biscuit. more...
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Losing 1.8 kg a Week
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Gregmcnally's Weight History
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