Weigh In record (no journal entry) for 01 June 2021
|
68.4 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 58.23g | Prot: 61.11g | Carbs: 109.08g.
Lunch: 泰山 葵花油, 雞蛋（整個）, 瑞穗 低脂鮮乳, 花椰菜, 馬可先生 葡萄乾核桃雜糧麵包, 瓜瓜園 地瓜脆片, 巧克力粒鬆餅, 玉米筍. Dinner: 地瓜葉, 大成 大成黃金脆皮雞腿排. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|