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@Kirsten
Journal
01 Jun 21
@Kirsten's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
80.1 kg
Lost so far:
8.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1376 kcal
Fat: 64.28g | Prot: 33.38g | Carbs: 166.14g.
Breakfast:
Vita D'or Goed Begin, Rivercote Crackers Naturel.
Lunch:
ERU Goudkuipje Naturel Smeerkaas, AH Filet Americain Naturel, Wasa Knäckebröd Volkoren.
Dinner:
Frieten, Eierbal.
more...
1982 kcal
Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 11 minutes.
more...
steady weight
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@Kirsten's Weight History
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