Weigh In record (no journal entry) for 01 June 2021
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76.9 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 43.50g | Prot: 160.44g | Carbs: 217.10g.
Breakfast: Kruidvat Vegan Protein Vanilla, Lidl Magere Melk. Lunch: Gwoon Pindakaas 100% Naturel, Waldkorn Brood, Coop Kipfilet Naturel, Waldkorn Brood. Dinner: Ei, Lidl Kipfilethaasjes, Conimex Mix Voor Nasi Goreng, Golden Sun Zilvervliesrijst, Gele Wortel Nasi, Arla Skyr Vanille. Snacks/Other: Bodymass Protein Bar . more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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