Weigh In record (no journal entry) for 01 June 2021
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 25.22g | Prot: 50.88g | Carbs: 52.19g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Conad Insalata Classica, Olio Extra Vergine di Oliva, Aia Arrosto di Tacchino. Dinner: Conad Insalata Classica, Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Agretti. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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massimo3762's Weight History
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