Weigh In record (no journal entry) for 01 June 2021
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68.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 17.75g | Prot: 34.54g | Carbs: 41.63g.
Breakfast: Domatesler, Pişmiş Yumurta Sarısı, Beyaz Ekmek, Yeşil Biber, Salatalık, Tahsildaroğlu Ezine Keçi Peyniri, Zeytin. Lunch: Yöremce Kuru Fasulye , Dana Eti. more...
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Gaining 0.2 kg a Week
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ayışığım's Weight History
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