привет мир's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

60.8 kg Lost so far: 1.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1262 kcal

Fat: 45.40g | Prot: 31.25g | Carbs: 191.82g. Breakfast: Кофе, Мёд, Сосиски Молочные, Жареное Яйцо. Lunch: Картофель Отварной, Аджика. Dinner: Шоколадное Мороженое. more...

1647 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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привет мир's Journal, 01 Jun 21

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