Weigh In record (no journal entry) for 01 June 2021
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44.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 4.44g | Prot: 50.59g | Carbs: 34.49g.
Breakfast: Fage Yogurt Greco Total 0%, Belbake Cacao Amaro in Polvere, Caffè (dalla Moca), Wasa Integrale. Lunch: Wasa Integrale, Pomodori, Petto di Tacchino, Zucchine Bollite, Caffè (dalla Moca). Dinner: Albume d'uovo Cotto. Snacks/Other: Mandorle, Caffè (Espresso). more...
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Gaining 3.5 kg a Week
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