Weigh In record (no journal entry) for 01 June 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 62.66g | Prot: 88.66g | Carbs: 70.34g.
Breakfast: 黑咖啡. Lunch: 台糖 大豆沙拉油, Happy Cow 起司, 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司, Pokka Sapporo 黃金玉米濃湯, 雞胸肉, 番茄, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 炒高麗菜, 燒烤醬, 麵粉烤餅, 燒鴨. Snacks/Other: 盛香珍 零卡果凍, 好麗友 烏龜玉米脆片, 酵素果凍. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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