Weigh In record (no journal entry) for 01 June 2021
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 94.80g | Prot: 145.53g | Carbs: 81.29g.
Lunch: 코스트코 냉동야채, 단호박, 리본레시피 고기폭탄 볶음밥, 파워닭 바질맛 닭가슴살, Pure Indian Foods MCT oil. Dinner: 한성기업 오징어젓갈, 해물된장찌개, 매일 매일두유 99.89, 계란후라이, 포도. more...
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Losing 1.4 kg a Week
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