Weigh In record (no journal entry) for 01 June 2021
|
84.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 44.84g | Prot: 111.68g | Carbs: 181.96g.
Breakfast: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal, Kurma, Pisang, Kin Fresh Yogurt Blueberry. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Makanan Ringan. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynoel's Weight History
|