Weigh In record (no journal entry) for 01 June 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.61g | Prot: 64.38g | Carbs: 114.85g.
Lunch: 산딸기, 연어, 저지방 우유, 말린 크랜베리, 찐단호박. Dinner: 콘 후레이크, 말린 호박씨, 산딸기, 홈메이드 요거트, 연어. Snacks/Other: 구워 말린 무염땅콩, 수박. more...
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Losing 1.9 kg a Week
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