Weigh In record (no journal entry) for 31 May 2021
|
79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 50.79g | Prot: 58.58g | Carbs: 178.22g.
Breakfast: Limão, Spirulina, Curcuma, Sopa de Lentilhas. Lunch: Pronto Light Kibe Assado, Alface, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Ovo Mexido, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: St. Marche Pão de Leite, Bolinho de Arroz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|