Weigh In record (no journal entry) for 31 May 2021
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60.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.71g | Prot: 42.84g | Carbs: 136.97g.
Breakfast: Pão Francês, Pif Paf Presunto, Sadia Mussarela, Café com Leite Desnatado. Dinner: Habib's Esfirra, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo, Nestlé Bombom Smash. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Artesano, Vitamina de Mamão, Coca-Cola Coca-Cola. more...
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1929 kcal
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Exercise:
Trampolining - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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thaisfreitaz's Weight History
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