Weigh In record (no journal entry) for 01 June 2021
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 81.37g | Prot: 67.32g | Carbs: 146.84g.
Lunch: 黃魚, 拿坡里 烤雞腿排, 空心菜, 炒空心菜. Dinner: 空心菜, 雞蛋, 拉麵道 日式豚骨風味. Snacks/Other: 芝士蛋糕, Familymart 經典蜂蜜鬆餅. more...
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Losing 1.4 kg a Week
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