Weigh In record (no journal entry) for 01 June 2021
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61.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 105.00g | Prot: 91.05g | Carbs: 84.90g.
Breakfast: 구워 말린 아몬드 (소금없이), 체리. Lunch: 삼육 삼육두유, 프레드 프로틴 케이크 단호박. Dinner: 귀리밥, 고추장, 동원 마일드 참치, 참기름, 상추, 깨, 계란후라이. Snacks/Other: 삼겹살구이. more...
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Losing 0.5 kg a Week
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