jnurman's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

54.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1516 kcal

Fat: 72.02g | Prot: 67.99g | Carbs: 166.44g. Lunch: Баклажаны с Томатным Соусом и Сыром. Dinner: Финик, Несоленое Сливочное Масло, コストコフレンチロール, Капучино, Сыр Моцарелла, Приготовленные Грибы (с Жиром). Snacks/Other: Сыр Романо, ノーベル VC3000のど飴. more...

1541 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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jnurman's Journal, 01 Jun 21

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