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aisyaharyo
Journal
01 Jun 21
aisyaharyo's Journal, 01 Jun 21
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perlahan tapi pasti 😁
58 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
247 kcal
Fat: 0.68g | Prot: 5.71g | Carbs: 59.64g.
Breakfast:
Pepaya, Nanas, Ubi Ungu Rebus.
Lunch:
Bayam.
Dinner:
Nanas.
more...
1824 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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aisyaharyo's Weight History
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