Weigh In record (no journal entry) for 01 June 2021
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.36g | Prot: 52.63g | Carbs: 150.25g.
Breakfast: 연어, 베이글, 서강유업 포션크림치즈. Lunch: 불고기, 오렌지, 토마토, 밥, 간장, 국수. Dinner: 올리브기름, 계란후라이, 열무김치, 찐감자, 문어숙회, 비비고 깍두기 볶음밥. Snacks/Other: 초콜릿, 토마토, 동서식품 오레오, 바나나. more...
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Gaining 2.8 kg a Week
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