Weigh In record (no journal entry) for 01 June 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 69.04g | Prot: 162.04g | Carbs: 262.26g.
Breakfast: 냉동 블루베리, 바나나, 아몬드, 빙그레 굿모닝 우유 저지방. Lunch: 고등어조림, 육개장, 밥. Dinner: 폰타나 엑스트라버진 올리브유, 양배추, 햇살닭 페퍼콘 스팀 닭가슴살, 밥. Snacks/Other: 로티세리 치킨 샌드위치, 서울우유 저지방 나 100%, 아메리칸 치즈, 올리브기름. more...
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Gaining 0.6 kg a Week
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