Weigh In record (no journal entry) for 31 May 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 26.17g | Prot: 55.66g | Carbs: 41.10g.
Lunch: Salsa de Soya (Soja), Aceite de Oliva Extra Virgen, Mercadona Lechuga Iceberg, Hacendado Filetes de Merluza Argentina. Dinner: Central Lechera Asturiana Leche Semidesnatada, Manzana, Lidl Queso Fresco Batido 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Almendras. more...
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Losing 4.9 kg a Week
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juantorre1's Weight History
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