Weigh In record (no journal entry) for 31 May 2021
|
85.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 72.40g | Prot: 167.13g | Carbs: 179.43g.
Breakfast: Lala Queso Oaxaca Light, Tía Rosa Tortillinas Ligeras, Fibra Xotzil Salvado de Trigo, Vegetalistos Aderezo para Alimentos Aguacate Habanero , Zumo de Limón, Pescado, Bimbo Pan Molido Clásico , Kirkland Signature Tocino Rebanado, Champiñones, Lechuga, Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa, La Huerta Mezcla Oriental, Lomo de Cerdo , Kikkoman Salsa Teriyaki, Papa. Lunch: Herdez Salsa Verde, Aceite Vegetal, Lomo de Cerdo (Lomo, Magro Solamente), Verdolagas. Dinner: Nestlé Carlos V Cereal, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Holanda Nieve Oreo. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|