Weigh In record (no journal entry) for 31 May 2021
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74.7 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 22.69g | Prot: 64.16g | Carbs: 148.23g.
Breakfast: Papaya, Alpina Yogurt Original, Fiocco Granola Frutos Rojos, Café Instantáneo , Huevo Cocido. Lunch: Papa Cocida, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Jugo de Mango, Arroz con Habichuela, Carlo Forte Atún en Aceite de Oliva. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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