Weigh In record (no journal entry) for 31 May 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 81.40g | Prot: 89.68g | Carbs: 72.05g.
Breakfast: Água com Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Beterraba Cozida, Batata Doce Cozida. Dinner: Churrasquinho, Sopa de Legumes com Carne. Snacks/Other: Morangos. more...
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Losing 0.8 kg a Week
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alexutida's Weight History
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