Weigh In record (no journal entry) for 31 May 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 71.77g | Prot: 109.11g | Carbs: 173.56g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Carne de Porco, Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Carne, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: CCGL Leite em Pó, Banana Prata, Umbu. more...
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Losing 0.6 kg a Week
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75murilo's Weight History
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