marcelino_496's Journal, 31 May 21

marcelino_496's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2021

72.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1129 kcal

Fat: 34.53g | Prot: 66.64g | Carbs: 134.69g. Breakfast: Lopes Tapioca, Delícia Margarina Delícia Cremosa, Camponesa Leite em Pó Integral, Ovo. Lunch: Cuscuz (Cozido), Camponesa Leite em Pó Integral, Copra Óleo de Côco, Aurora Filezinho de Frango. more...

2179 kcal

Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marcelino_496's Weight History

View Complete History

marcelino_496's Journal, 31 May 21

Submit a Comment

marcelino_496's Weight History