Weigh In record (no journal entry) for 27 January 2014
|
85.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1036 kcal
|
Fat: 15.77g | Prot: 93.91g | Carbs: 128.03g.
Breakfast: CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Melón. Lunch: Cebollas, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
|
|
2532 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|