Weigh In record (no journal entry) for 31 May 2021
|
81 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 82.47g | Prot: 158.15g | Carbs: 154.79g.
Breakfast: Ovo Mexido. Lunch: Coca-Cola Coca-Cola (Lata), Nestlé Creme de Leite, Purê de Batata, Brócolis, Arroz Branco (Cozido), Patinho. Dinner: Patinho, Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Heinz Maionese, Heinz Ketchup, Qualy Margarina Cremosa, Queijo Mozzarella, Pullman Pão de Forma, Nestlé Ninho Soleil Maçã e Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|