Weigh In record (no journal entry) for 31 May 2021
|
113.7 kg
Lost so far: 7.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 108.52g | Prot: 87.54g | Carbs: 46.30g.
Breakfast: Clara de Ovo, Vila Alimentos Xylitol, Sococo Coco Ralado sem Açúcar, Gema de Ovo. Lunch: Queijo Mozzarella, Ovo. Dinner: Azeite de Oliva, Ovo Cozido, Pepino Japonês, Brócolis Cozido. Snacks/Other: Essential Nutrition Xilitol, Santa Clara Nata. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reis da silva's Weight History
|