Cindysnijder's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

98.5 kg Lost so far: 51.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1234 kcal

Fat: 50.77g | Prot: 90.58g | Carbs: 91.79g. Breakfast: Optimel Yoghurt Perzik Passievrucht, AH Magere Kwark. Lunch: Slagroom (Onder Druk), Optimel Yoghurt Perzik Passievrucht, Markant Hagelslag Puur, AH Magere Kwark. Dinner: Vergeer Geraspte Kaas 45+, AH Spinazie Vers, Omelet of Roerei. Snacks/Other: Perzikvlaai. more...

2865 kcal

Exercise: Cooking - 1 hour and 30 minutes, Ironing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Cindysnijder's Journal, 31 May 21

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Cindysnijder's Weight History