Weigh In record (no journal entry) for 31 May 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.79g | Prot: 89.29g | Carbs: 149.17g.
Breakfast: Café, Quesillo, Tortilla de Huevos o Huevos Revueltos con Verduras, Doña Paisa Arepa Extra Delgada. Lunch: Plátano Frito, Macarrones, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz con Habichuela, Remolacha. Dinner: Durazno, Queso Mozzarella, Huevo Frito, Guadalupe Mogolla Integral, Vitanas 100% Whey Elite. Snacks/Other: Capuchino, Horneaditos Galleta Negra Cucas. more...
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540 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.1 kg a Week
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kmilagonco's Weight History
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