Weigh In record (no journal entry) for 31 May 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 98.99g | Prot: 161.80g | Carbs: 358.95g.
Breakfast: Leche Entera, JGB Tarrito Rojo, Huevo Revuelto, Alpina Yogurt Original, PAN Harina Integral, Chocolate con Leche, Huevo Frito. Lunch: Jugo de Piña, Lentejas Cocidas, Pechuga de Pollo (sin Comer la Piel), Florhuila Arroz Blanco. Dinner: Papa Cocida, Jugo de Piña, Florhuila Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Quaker Avena en Hojuelas , Huevo Revuelto, Crachos Tortilla de Harina, Quaker Avena en Hojuelas . more...
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steady weight
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Cristian Piragauta's Weight History
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