Weigh In record (no journal entry) for 31 May 2021
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.95g | Prot: 94.09g | Carbs: 135.79g.
Breakfast: Melão, Mel, Tchê Pão Pão Caseiro, Manteiga (com Sal), Café. Lunch: Filé de Frango Grelhado, Arcor Chocolate Amargo 70% Cacau, Tio Jorge Feijão , Gallo Azeite de Oliva Extra Virgem, Abobrinha Italiana, Camil Arroz Branco, Alface, Tomates. Dinner: Tirol Queijo Mussarela (18g), Sopa de Legumes, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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fermastriani's Weight History
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